Winston-Salem offers a variety of fitness centers and mental health resources to support residents in their health and wellness journeys. Whether you’re looking to start a new workout routine or seeking mental health support, the city provides numerous options to meet your needs.
Fitness Centers
Legends Gym
Located at 3300 Reynolda Rd, Legends Gym is open 24/7, offering access to a wide range of equipment, dual saunas, a premium smoothie bar, and tanning beds. Memberships start at $39.99 per month, providing flexibility for various fitness goals.
O2 Fitness
Situated at 400 S. Stratford Rd., O2 Fitness features over 150 pieces of state-of-the-art equipment, three studio areas for group fitness, yoga, barre, and cycling, as well as a Kids Club and luxurious locker rooms. Club hours are Monday through Thursday from 5 am to 10 pm, Friday from 5 am to 9 pm, and weekends from 7 am to 7 pm.
Jack King’s Gym
Established in 1976, Jack King’s Gym at 880 Peters Creek Pkwy specializes in bodybuilding, powerlifting, and Olympic lifting. It’s a community-focused gym welcoming fitness enthusiasts of all levels.
Fuel Fitness
Located off Reynolda Road, Fuel Fitness offers over 30,000 square feet of training space, brand-new cardio and strength equipment, personal training, group fitness classes, and amenities like a recovery studio with hydro massage and cryolounge. Members have 24/7 access to the facility.
Core Fitness & Martial Arts
At 3540 Triad Ct., Core Fitness & Martial Arts provides programs focusing on confidence, self-esteem, discipline, and self-control through martial arts training for all ages.
Mental Health Resources
Novant Health Behavioral Health Center
Located at 175 Kimel Park Drive Suite 100, this center offers comprehensive psychiatric care and substance abuse treatment, including inpatient and outpatient services, partial hospitalization, and intensive outpatient programs.
Monarch Behavioral Health Outpatient Office
Situated at 4140 N Cherry St., Monarch provides community-based mental health and substance use treatment, integrating therapy, medication management, and support services for individuals of all ages.
The Crossing Church
Recognizing the importance of mental health, The Crossing Church offers resources and support to the community, emphasizing that individuals are not alone in their struggles.
Winston-Salem’s diverse fitness centers and mental health resources cater to a wide range of needs, ensuring residents have access to the support necessary for a healthy and balanced lifestyle.