Maintaining a balanced lifestyle involves both physical fitness and mental well-being. Winston-Salem offers a variety of resources to support residents in achieving their health goals. Below is an overview of local fitness centers and mental health services available in our community.
Fitness Centers
O2 Fitness – Thruway Center
Located at 400 S. Stratford Rd., O2 Fitness provides over 150 pieces of state-of-the-art equipment, group fitness classes, and amenities like a co-working space and Kids Club. Learn more.
Grizzled Warrior Nutrition & Athletics
Situated at 5561 Pinebrook Lane, this facility offers personal training and boxing classes in a 2,000-square-foot space. More information.
Jack King’s Gym
Established in 1976, Jack King’s Gym at 880 Peters Creek Pkwy specializes in bodybuilding, powerlifting, and Olympic lifting. Details here.
Core Fitness & Martial Arts
Located at 3540 Triad Ct., this center offers martial arts programs for all ages, focusing on discipline and self-confidence. Visit their website.
Fuel Fitness
At 3000 Bethesda Place, Fuel Fitness features a 30,000-square-foot training space with new equipment, group classes, and recovery amenities. Find out more.
Washington Park CrossFit
Located at 2020 Hollyrood St., this gym offers CrossFit classes suitable for various fitness levels. More info.
Planet Fitness
With a location at 2822 Reynolda Rd., Planet Fitness provides a spacious environment with a variety of equipment. Learn more.
Workout Anytime
Located at 580 Hanes Mall Blvd., this 24/7 gym offers cardio machines, strength equipment, and amenities like HydroMassage. Details here.
Mental Health Services
Daymark Recovery Services – Forsyth Center
Located at 650 North Highland Avenue, Suite 200, Daymark offers services including therapy, psychiatry, and crisis intervention. More information.
Monarch Behavioral Health
At 4140 N Cherry St., Monarch provides outpatient mental health and substance use treatment for all ages. Learn more.
NC Health Partners
With an office at 3000 Bethesda Place, Suite 601, they offer behavioral health and mentoring services. Visit their website.
Integrated Marriage and Family Therapy
Providing therapy in a compassionate environment, they offer resources for crisis support and mental health hotlines. More info.
By utilizing these local resources, residents of Winston-Salem can take proactive steps toward enhancing both their physical fitness and mental health.