Maintaining a balanced lifestyle involves both physical fitness and mental well-being. Winston-Salem offers a variety of resources to support residents in achieving their health goals.
Local Fitness Centers
For those looking to enhance their physical fitness, several gyms in Winston-Salem provide diverse facilities and programs:
Legends Gym
Located at 3300 Reynolda Rd, Legends Gym offers 24/7 access to a range of equipment, dual saunas, a smoothie bar, and tanning beds. Memberships start at $39.99 per month. Learn more.
O2 Fitness – Thruway Center
Situated at 400 S. Stratford Rd., O2 Fitness features over 150 pieces of state-of-the-art equipment, group fitness classes, and a Kids Club. Club hours vary throughout the week. Learn more.
Fuel Fitness
Located off Reynolda Road, Fuel Fitness offers a 30,000 sq ft training space with new cardio and strength equipment, personal training, group fitness classes, and luxury saunas. Learn more.
Mental Health Resources
Addressing mental health is equally important. Winston-Salem provides several services to support mental well-being:
Novant Health Behavioral Health Center
Located at 175 Kimel Park Drive Suite 100, this center offers comprehensive psychiatric care and substance abuse treatment, including inpatient and outpatient services. They provide a 24/7 Outpatient Assessment Center for immediate access to care. Learn more.
The Crossing Church
Recognizing the importance of mental health, The Crossing Church offers resources and support for those facing mental health challenges. They provide learning materials and local resources to assist community members. Learn more.
Daymark Recovery Services
Located at 650 N. Highland Avenue, Suite 100, Daymark provides walk-in services and a 24/7 urgent behavioral health care center for those in need. Learn more.
By utilizing these local resources, residents of Winston-Salem can take proactive steps toward achieving and maintaining overall health and wellness.